The simulator trains the following skills and qualities:
1. Creating a “rotational impact”. With this term it is expedient to create in the students a correct idea of
the nature of the initial rotation and the beginning of the grouping in the leaps in figure skating. Not the
beginning of the rotation and then the attraction of the hands and feet to the axis of rotation, namely
2. Perfection of the density of the grouping and its retention.
3. Work out the ungrouping. Recommended exercises the rotation on the longee in an
unsupported position with the transition to the support, accompanied by a sharp and vigorous
4. Control over the fusion of rotational movements in the jump. To do this, imitations of
rotation are used in nonice conditions.
5. Training of vestibular stability in complex positions of parts of the body and head.
6. Trimming of rotations on two legs, on one leg in various combinations.